Stop where you are right now and listen and feel your breath. Does your breath reflect your mood and environment? If you are in a busy...

Do you remember you first yoga class? Heck, maybe it was even your last, although I hope not. You thought it was going to be all...

Being a yoga teacher doesn’t mean I have everything about yoga all figured out. While I’ve gained a lot of knowledge through intense...

Plan ahead and invite some friends and family for the month of August! Selfless Action Chapter 8, verse 7 of the Bhagavad Gita that...