Understanding Love and its placement is a profound idea that goes beyond simple emotion; it involves a conscious decision about where we direct our focus and energy. This deliberate approach to love can shape our experiences and relationships, leading us to deeper connections and understanding. Hate shows up when we refuse to see within. If a person cannot sit with their own shadow, they unconsciously hand it to someone else. The moment they cast themselves as pure, or righ

SI Joint & Lower Back Relief When the low back whispers, it is the body asking for steadiness and space. Yoga becomes the bridge, lengthening what grips, waking what sleeps, and aligning the pelvis. With each pose, imagine your sacrum gliding freely. The sacrum is the triangular bone at the base of your spine that fits between the two sides of your pelvis (the ilia). The sacrum and the pelvis meet at the SI joints — tiny joints that don’t move much, but easily get inflamed. T

Lo's subbing for Alex Sunday Nov 9 and Jen is back on Thursday's with Strong Yoga I challenge you to put your habits out in the open, look at them with kind eyes. Are they helping you grow, or are they hiding something in the shadows? Some people (but not us, wink wink) use yoga to push themselves too hard. Some people, but not us, use "healthy" living to escape the joy of living. Some people, but not us, stay in the familiar instead of saying yes to whats new and whats ca

This week marks an exciting change in our class schedule with the addition of Thursday's Yoga Strong with Jennifer, giving everyone a chance to enjoy even more beach yoga activities. Jennifer covered for me along with Sheila when I was out for 3 months at the end of last season. I'm happy to give her a warm welcome to our yoga tribe with a permanent class. Many of you reached out to me and expressed how much you loved the challenge she offered to your practice; her style was