Does fascia get stretched automatically in yoga? Lo's Yoga
New Blog Post
Meet Your Fascia
Posted by Laura Puleio Grabinski, 3
Most of us know about muscles and bones. Then there is fascia. It connects almost everything in the body. Many people up until recently thought is simply was just wrapping around the muscles. It contains collagen fibers that give it strength and flexability. It contains millions of sensory nerve endings that constantly send information to your brain about movement, pressure, and body position, playing a big part in proprioception. ( Your brains abiltiy to sense where your body is in space)....
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