Yoga Classes
Yoga Instructors
Lo
My yoga journey was not by accident, it was an intuitive way of living. I had a yearning to understand the connection of the body, mind, and spirit. I was that person who always read non-fiction books about life, self-help, human relationships, growth, and organic living. Eventually, I found my way to yoga.
Sheila
Yoga came into my life over 25 years ago. I had hit rock bottom health-wise and was desperate to find healing. Healthy living had been a huge part of my life from a young age up until I became very ill after the birth of my youngest daughter. At least what I had convinced myself was healthy living, however, it wasn't until after practicing yoga did I learn to treat my body as a temple.
Jen
Jen started practicing yoga in 2015 in Annapolis, MD and with a desire to deepen her personal practice and share the love of yoga with others, she went on to complete her 200 hour yoga teacher training in Naples in 2023. As a certified yoga teacher, Jen is passionate about spreading the joy of yoga to others. She is also trained in functional nutrition.
Alex
Alex is a 500 RYT is trains every year again in Costa Rica for continued education and growth. Her goal is to provide a "feel good" experience while guiding yogis through a complete workout that includes an indulgent savasana.
Yoga Video Library
The videos below are samples of class types that Lo has in her free video library.
To view the full library by class type, click on the style.
