Golf Yoga: Stability & Balance

(60 minutes - Multi-level)



Train the stability in your hips and activation of your core to find more balance. The harder you hit the ball the more it will throw your balance off. Two options are don’t hit the ball as hard or get more balance and stability.



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Golf Yoga: More Power, Less Injury

(60 minutes - Multi-level)



This flow is intended to provide your game with more power while preventing injury.



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Golf Yoga: Shoulder Mobility & Strength

(60 minutes - Multi-level)



Golf Yoga to open up your shoulder mobility and strength. The goal is to get your hands ahead of the club head at impact for more power. If you want more power and prevent shoulder injury try this class. Your thorasic spine will love you.

You will need a yoga block or something that functions as one, and a medium length towel.



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Golf Yoga: Joint Mobility

(60 minutes - Multi-level)



Overuse of any single joint can lead to injury and even arthritis. Golf yoga can help this by providing increased range of motion. Although people with arthritis tend to avoid using sore joints because of the pain involved, evidence suggests that inactivity weaken those muscles and further reduce movement in the joints. So keep moving. Keep golfing.



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Golfers' Yoga - Level 1

(50 minutes)



Yoga flow to help improve your golf game.



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Golf Yoga: Maintaining Spine Angle

(60 minutes - Multi-level)



Golf yoga flow to help maintain posture and correct spine angle.



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Golf Yoga: Power of Your Hips - Level 1

(60 minutes)



Golf yoga flow to stretch and strengthen your hips.



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Golf Yoga: Bye Bye Back Pain - Level 1

(60 minutes)



This level 1 golf yoga flow will help to alleviate and prevent future back pain.


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Golf Yoga: For Center of Gravity

(60 minutes)



Get up close and familiar with your psoas. They govern your power and ability to maintain your posture through the downswing. Will you succeed at the challenge?

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