Yoga Classes

Bounce back into balance. Your body wants attention, give it a tune up not just using your muscles but being mindful about your connective tissues too. You will need a yoga strap or small towel.

Learn why flexion and extension of the spine can help the brain. Studies are constantly being done on the benefits of yoga on the body and mind. This class dives into the studies on yoga and alzheimer's disease.

Can yoga help brain health through spinal flexion and extension? Studies are done all the time to continue learning the benefits of yoga.

This class is all about you. Use your breath to come back home to yourself. Feel your heartbeat during that momentary pause between inhale and the exhale. Support yourself with slow movement to support your vitality.

Self fascia release techniques to improve your lymphatic system that carry white blood cells throughout the circulation of your body. Restore and recover your bodies facia to improve your flexibility and ease of movement between muscles. Breathe deeply and come home to yourself.

Bring attention inward. Slow things down and allow yourself for some self care. We will move the physical body to do the work to allow for a lovely yoga nidra