top of page
Yoga Classes
Yoga Classes
Instructors
Yoga Instructors
Lo
My yoga journey was not by accident, it was an intuitive way of living. I had a yearning to understand the connection of the body, mind, and spirit. I was that person who always read non-fiction books about life, self-help, human relationships, growth, and organic living. Eventually, I found my way to yoga.
Sheila
Yoga came into my life over 25 years ago. I had hit rock bottom health-wise and was desperate to find healing. Healthy living had been a huge part of my life from a young age up until I became very ill after the birth of my youngest daughter. At least what I had convinced myself was healthy living, however, it wasn't until after practicing yoga did I learn to treat my body as a temple.
