Lo's Yoga Naples

My yoga journey was not by accident, it was an intuitive way of living. I had a yearning to understand the connection of the body, mind, and spirit. I was that person who always read non-fiction books about life, self-help, human relationships, growth, and organic living. Eventually, I found my way to yoga.

Yoga came into my life over 25 years ago. I had hit rock bottom health-wise and was desperate to find healing. Healthy living had been a huge part of my life from a young age up until I became very ill after the birth of my youngest daughter. At least what I had convinced myself was healthy living, however, it wasn't until after practicing yoga did I learn to treat my body as a temple.

Alex is a 500 RYT is trains every year again in Costa Rica for continued education and growth. Her goal is to provide a "feel good" experience while guiding yogis through a complete workout that includes an indulgent savasana.