Lo’s back shaking things up Fridays at 9am @ Vanderbilt 😎

Hope everyone's summer is awesome spent traveling plus being with folks who bring you true joy.

Summer classes? Doing better than ever, really appreciate teachers' efforts pulling in fun new clients; so proud, grateful for their support!

Friday I taught my second class and honestly it went fantastic. For me, teaching plus community can really bring out my best, and yoga probably does the same for you.

What Ive been up to? Learning, as usual., I've spent time digging into body, mind, and Samadhi.

Samādhi is the highest limb of the Aṣṭāṅga Yoga (Eight Limbs of Yoga) . It is pure liberated consciousness. If you have ever had a sip of it you know. Where the universe opens to you, where the essence of your soul prevails, 💫 Timelessness and Bodylessness! It represents a state of absorption or union of the individual consciousness (jīva) with the object of meditation, ultimately with pure consciousness (Puruṣa or Brahman). Want to hear more.... join me on zoom calls soon!

Come August I'll kick off zoom spiritual chats followed by 20 minutes of peaceful meditation open for anyone anywhere,hope you'll join! More important information coming about it in July.

Vanderbilt Beach Yoga on your spiritual and physical radar.

Schedule June 15-22 9am-10am Vanderbilt Beach

• Sunday's Renew w Alex

• Tuesday's Gentle w Allison

• Wednesday's Strong Yoga w Jen

• Friday's Hatha Flow w Lo

All classes are $15 drop in or five classes for $60. Purchase a package online or pay in person online you can sign up for each class and it will track your classes for you so you don't have to. You can also play Venmo or Zelle! Showing up is always an option.