Language of self love in contrast of self loathing? Yoga Practice

I am not a therapist, I am not a doctor but I am someone moving through heavy emotions that call me to face my patterns and make a shift. I am declaring through some new work I have invested myself in that I am a powerful, connected and loving woman. I am willing to be uncomfortable so that I can grow in a more loving way. When I am uncomfortable, I am brave and present to sit in the discomfort and go deeper. I don't have to prove that I understand everything immediately. When I slow down to digest something it is because I want it to make an impact beyond just words in the wind. I am committed to staying connected and when I do that I show up with more love and presence. Friday when I was teaching I didn't have the whole class figured out from start to finish but I let me guard down and had some fun and everyone else did too. I'm learning that I don't have to have every moment planned out to show I'm good enough. I can leave open space for beauty and miracles. When I try to control too much there isn't space for trust and faith. I'm sucking the literal air out of the beauty of life and I am left feeling exhausted. Yes, I am responsible for doing the work and I am dedicated and connected to what I teach, but I am moving into more freedom which will allow more ease and freedom. I feel like I can take a deep breath, what a relief. I will never stop learning and studying, and I am taking back equal time for integration and slowing down. Thank you for expanding with me. I see your willingness. I heard it on Friday when so many of you related to the story at the end of class. Sherri said it beautifully, "So fun, it shows how connected our group is." This big world got even smaller Friday when 2 people came separately from out of state and they recognized each other in yoga class. When one of them stopped and connected to the space and the person the connection was made that she was her old school teacher. This is the sacredness of community and yoga. I love what I get to do and create. I'm feeling blesses.

This big world can make me feel less than. I know that it takes energy and recommitment to have resilance. I am resiliant. I'm not coming back "tougher" anymore, with yet another wall of protection. I am human and walking the path God has gifted me with more humility, less judgement. I am not going to hide behind walls, I am shifting into clarity.

Typical Hiding Phrases Shifting

It's too hard, I quit, Avoiding discomfort I am willing to do the work

I'm not ready, judgement I am ready to begin

I'm not good at this I am practicing

I don't have time I am the creator of my time

I feel invisible or overlooked I am powerful

I'm too old I am exactly where I need to be

I always mess this up I am changing this pattern

I'll try, claiming defeat I am committed

What if I fail, disappointment I am open to growth opportunities

I learn slower than others I am integrating the information differently

I'm overwhelmed I am becoming more clear

I feel ashamed I am worthy of love

I can't keep promises, untrustworthy I am willing to re-negotiate

I'm feeling nervous, lack of control I am paying attention, this matters

I procrastinate I am responsible

I don't know what to say I am trusting myself

I'm feeling spread too thin I am setting boundaries

People don't listen to me I am listening and connecting with others

I feel sad, something needs attention I am willing to do the deeper work in this space

I always have to fix things or it I am responsible and it can be messy

will fall apart

April Program of Generosity to our Community

For the month of April when you pay for a class as either a drop in of $15 or a class package of 5 for $60 you can gift a class to someone who has never tried yoga with us. Month of April Take a Class Give a Class Program. Please have them sign in as your guest and the teacher will verify it at the beginning or end of class.

2 Part Series Yoga Retreat I am stepping into something new and meaningful. I want to create this series for those of you who want to expand your practice and your spirituality. I am committed to this work and the growth we've shared over the past decade.

I'd love to truly hear your desires, visions, and what you're craving more of in your journey.

The series is just beginning to take shape. My intention is to hold 2 Sunday retreats at Shangri-La, spaced about 2 weeks apart. I am envisioning a 9:30am-1:30pm timing. My goal is to enroll maximum of 26/30 participants which is about 25 % less then our usual cap to keep it more intimate. The series will be offered as a package discounted rate to encourage full participation and deeper transformation. This will be for both men and woman 18 + years of age. The 2-Day Series pricing will be announced vs single day pricing when I iron out the details.

If space remains after the first week of enrollment, single day attendance will be opened up for purchase.

I can't wait to hear back from you!

Until then see you on the beach or studio.

Namaste'

Laura Grabinski

Lo

239-877-1293

lo@losyoga.com

Support the mission even more! I invite you to support something close to my heart, my husband and I are launching a new social media platform, Betterintentions.com. Our current social media options feel broken and keep us in survival, no one truly wins. We have created a platform for intentional conversations human to human. A space for intentional dialague about real topics that affect our communities and world. If this speaks to you, please join our mission in changing the world one conversation at a time , and to remember that we have more in common than we realize. Under all the blame there is hurt and a voice that just wants to be heard. Let your respectful voice be heard here with people who you may have never had a conversation with.

Thank you for being part of this community.