There was a time error in the last email. The Yoga retreat begins at 11 AM not 9 AM. I'm so sorry for not catching that.

Less than hours until retreat time and we are beyond excited to have you all as our guests. Thank you and we hope you are equally committed to showing up for yourself and each other. We have been working very hard on all of the details and want to deliver the most beautiful experience for everyone.

What to bring: don't forget your lunch:),plenty of water, journal, pen, yoga mat and 2 yoga blocks and a blanket (to possibly sit on outside during journaling and lunch) . I have only received a couple of requests to borrow from us something you are missing. We will use the blocks heavily in one of the restorative classes and it is essential to bring them. Please respond immediately to let me know if you need anything. Of course feel free to bring any items that will help you to create sacred space and comfort. No laptops allowed in space and phones must be silenced. Water is for sale in ShngriLa in case you run out.

Parking: Additional parking lots on Kentucky street as the main hotel parking is small and will get very busy on a Sunday due to the spa and restaurant also being open. See map below for details.

Time: As you arrive Sheila and Lo will be offering a cleanse outside of the Long Room before you enter. You will also collect printed instructions as to what to do as you enter the space. You will step over a sacred serpent (not live) representing shedding the past and stepping into the alignment. We will do our best to finish on time so please arrive with plenty of time to be ready to begin at 11am

Placement of Mats: If you are sensitive to sound please set yourself up towards the center of the room. At each end of the long room there will be sound bowls and gongs that will be played. If you want it to be stronger set up near the sounds. We will have tape placed on the ground for you to set up your mat on to help distribute evenly space between each yogi.

If you have any questions please feel free to call today: Tomorrow morning I can't promise we will be available as we will be setting up space early in the morning.

Sheila : 214-533-3292

Nicole: 239-269-6454

Lo: 239-877-1293

I'm taking the rest of the day to go walk the beach and meditate for guidance for the day as I know Sheila and Nicole are doing in their own ways today as well. I hope you can devote some time today to honor yourself as well. Set an intent on what you would like to be revealed tomorrow.

With Love,

Lo, Nicole and Sheila