Embrace Virgo Season 8/23-9/22

Virgo season is about being of service to others without inflicting harm upon ourselves. Have you ever overgiven your energy only to be disappointed and drained yourself? How did that affect your relationship and personal growth? With the force of almost anything, you will undoubtedly be met by resistance. We can't change anyone but ourselves. A lesson that I'm still working through in my late 40's. If I allow people to be, I'm allowing PEACE within myself. Read that again. I don't know a single soul who doesn't want more peace.

As the sun has moved into Virgo, we step into a time that emphasizes practicality, organization, nurturing and wellness. It is the season of harvest and wisdom. The element is Earth, or Pachamama. Even if you are not a Virgo the season is upon everyone. So get earthy and put your hands in the ground and grow something. It's the best time to do so. Pachamama, Earth is here as our fertile playground to learn and dream into existence a world we desire. Work your magic, friends. I'm cheering you on!

Understanding Virgo Energy

Virgo energy revolves around refinement and self-improvement. It nudges us to examine our daily habits, clear out clutter, and foster a sense of order in our lives. Get clear about what you are building. This season is all about self-care and mindfulness, making it an ideal time to integrate yoga tools into everyday goals, if you haven't already. According to a 2021 study published in the Journal of Health Psychology, individuals who practice yoga regularly report a 35% increase in overall well-being. When you feel good, you do good.

Essential Yoga Poses for Virgo Season

1. Mountain Pose (Tadasana)

Mountain Pose is a fundamental pose that instills stability and grounding. It enhances posture and creates a feeling of balance. To practice Mountain Pose, stand with your feet together and arms at your sides. Distribute your weight evenly on both feet. Engage your core, lift your chest, and ground your feet into the earth. Do this all against a wall to really feel your tendencies in your tissues and muscles. Does your head easily touch the wall with your heels against the wall? If not, then your middle back may need some energy and strength. You might feel a surge of energy when doing this pose correctly. Taller even.

2. Warrior II (Virabhadrasana II)

Warrior II is a dynamic pose that symbolizes strength and mental fortitude. It teaches us to look at challenges straight in the eye, and continue the path. To enter this pose, step one foot back, bend your front knee, and stretch your arms parallel to the ground. In the back hand, imagine the seeds for your harvest. In the front hand, call into reality the blooming of wildflowers, success, love.... up from your palm.

3. Tree Pose (Vrksasana) - Find your bounce back from our mistakes

Tree Pose is fantastic for enhancing balance and focus. It represents growth and stability, aligning perfectly with the themes of Virgo season. To practice, stand on one leg and place the other foot on your inner thigh or calf. Bring your palms together at your heart and think of all the things you have gone through and how they have made you a better person, more balanced. Walk a mile in someone's shoes to begin to understand where they've been.

4. Seated Forward Bend (Paschimottanasana)

Seated Forward Bend encourages reflection and calmness. It stretches the spine and hamstrings, strengthens the core, while quieting the mind. Sit with your legs straight in front of you. Inhale to lengthen your spine, and exhale as you bend forward, reaching for your feet or shins. This pose can provide a soothing release for those who often feel overwhelmed. As you rise up and out of this pose, do you feel clearer, more refreshed, more centered? Pause to notice.

5. Table Top to Child’s Pose (Balasana)

Child’s Pose is a gentle restorative pose that fosters relaxation and surrender. It helps us reconnect with our breath and release built-up tension. To get into Child’s Pose, kneel into table top and inhale,as you exhale, sit back on your heels, and fold forward with your forehead resting on the ground or block. Take several deep breaths here to feel the calming effect wash over you. Then repeat the dynamic movement of table top to balasana a few times to incorporate rhythmic and organized breathwork.

Embracing Virgo Season Through Yoga

As we navigate Virgo season, take this chance to align with its energy through yoga wisdom. By incorporating essential poses that foster balance, focus, and mindfulness, we can improve our well-being and deepen our understanding of connection. This season emphasizes refinement and self-improvement, so be sure to dedicate time to nurture both your body and mind.  Whatever you are working towards, the season is here to support you. I am ahead of schedule for planning for yoga, which gets me and I hope YOU, motivated. First contest ever starts tomorrow. First yogi to take 14 classes for the month of September wins a Dupe Bogg Bag filled with yoga blocks, strap, myofascial balls, bundle of sage, cell phone beach protector, crystal quartz gold necklace...and whatever other goodies I find along the way. So kindly please start tracking tomorrow.

Until then I encourage you to identify if you are in alignment for the season. Get out some pen and paper. Use a journal prompt like.

1. Explore your past creations and why they were successful or not.

2. How do you feel about a relationship or job where you were feeling left drained, and how did affect your personal growth?

3. How can a single yoga posture help you to realize something more about yourself and your willingness to show up?

A tranquil yoga space surrounded by nature

With these yoga poses in your routine, you'll fully embrace the essence of Virgo, creating harmony and balance in your life. Happy practicing and see you on the beach soon!

Love Always,

A Virgo, Lo