Sacred Community & Soulful Yoga Retreat
Date and time is TBD
|Bonita Springs
You and only you, hold the key to positive self-transformation in your own hand and it is your responsibility to turn that key. All you need to do is to learn to truly let go and believe in yourself consistently during this extraordinary self-journey. Move, laugh, play, meditate, be still.
Time & Location
Date and time is TBD
Bonita Springs, 27750 Old 41 Rd, Bonita Springs, FL 34135, USA
About The Event
Hosted by Lo (Laura Grabinski)
10am-4:30pm
The day will include Yoga, Meditation, Restorative Yoga, Writing to Heal, Qi Gong, Nidra, Guest Health Speaker,
Drumming Therapy.
An unprecedented blend of ancient wisdom, sacred ceremony, yoga, energy healing, and the current science in wellness methods.
Find purpose and balance through this experience with healing in the tranquil Shangri-La Springs Resort.
Agenda For The Day
Introductions and Intention Setting- Meet the Group
Morning: Opening Yoga Flow Lo
Mid Morning: Ceremony and Meditation Outside
Later morning: Write to Heal – Breaking down into small groups
Guest Speaker
12:30pm -1:00pm Mindful Silent Lunch
After lunch: Group check-in activity
Followed by : QiGong practice with Cosmina
Mid afternoon: Kundalini with Lo
Later afternoon: Free time
End of Retreat: Yoga Nidra with Lo