Bird of Paradise & Compass Flow

(60 minutes)



Bird of paradise & Compass pose flow. There’s something about riding the flow to the climax and then slowly bringing it back down and dissolving all of your tension. Fall in love with yoga and your body.

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Just Move

(60 minutes)



We don’t always need a theme or a reason we just have to move. Create space between yourself and all that accumulates. This will definitely recharge your batteries in the right direction. You’ll even get to see Yoga teacher fall trying to balance in a headstand. Practice practice practice.

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Getting Out of Your Comfort Zone

(60 minutes)



We don’t get stronger in our comfort zones, we get complacent. Going upside down doesn’t have to be scary if done in a mindfully and with breath. When you stop breathing your body looks for an exit. Keep breathing, all is well. Handstand practice.

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Yoga Sculpt

(60 minutes)



Grab your weights - I suggest 3 pounds to 5 pounds. Get sweaty, get moving, get energized and be  strong.  We flow left ,right, up, down & side to side. Through preservations and tenacity we fly into Eka pad koundinyasana. Enjoy the ride.

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Variations of Goddess Squat or Kaliasana

(60 minutes)



"Say Squat one more time". When it's time for transformation and to take down an evil and opposing force, Kali shows up. The hindu God that is know as the destroyer of evil forces and as the Divine Mother. She is the most powerful form of Shakti. Anyone has heard their mother say or have said themselves, "I brought you into this world and I can take you out". Well you were manifesting Kali. Maybe? Super creative flow to bare the strength of your hips and load the power in a single hand to the ground, while the other holds the opposite foot towards the sky. Variations of Goddess Squat or Kaliasana. One of everyone's all time favorite sweaty and powerful classes. Roar it out and be liberated.

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Tone and Tone

(60 minutes)



Tone and tone Vinyasa strong class. This class will use light weights throughout the flow with ample headstand opportunities that help to stimulate vagal tone. Vagal tone Is achieved in yoga through inversions, backbends and of course pranayama. The vagal nerve is the 10th cranial nerve that interfaces the parasympathetic control of the heart lungs and digestive track.


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Tittibhasana / Firefly

(60 minutes)



Tittibhasana or firefly practice. This class Calls upon your hips shoulders and core to show up In a big way. This class will you build strength, perseverance and focus. It’s a fun one, enjoy!



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Eka Pada Koundinyasana

(60 minutes)



The fundamentals of yoga really come through when working towards advanced postures such as Eka Pada Koundinyasana/hurdler pose. Fundamentals of Chaturanga learned at the beginning of yoga practices are the foundation of finding that internal strength. A single blade of grass growing through concrete can be the beacon of light of all things possible. Get ready to play!



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Revolved Bird of Paradise

(60 minutes)



Revolved bird of paradise class. Do you need a class that will get you moving, taste the sweetness of your sweat, twist and turn in ways you didn’t know that your body could one day do? Then  this class is for you. The somatic experience of yoga is total embodiment of the present moment with sensations you feel in your body ;while untangling you’re mind. Grab a strap!



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Jump Start Your Mood

(60 minutes)



Jump start your mood. This is a sweaty feel good from the inside out kind of class. We start using ujjayyi breathe for vagal tone; It connects your brain to your gut, and can affect everything from your mood and stress to your digestion, heart rate and immune response. Then we kick start our physical tone with chair extensions and twisted lunges.  You will love this class.



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Planks and Pikes

(60 minutes)



Liberation comes when the body mind and soul are united. Witness yourself at the beginning of a practice before you enter the door way to your experience. In this process we will practice standing, balancing, seated and inverted postures to calm the fluctuations of the mind.



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Liberation

(60 minutes)



Liberation comes when the body mind and soul are united. Witness yourself at the beginning of a practice before you enter the door way to your experience. In this process we will practice standing, balancing, seated and inverted postures to calm the fluctuations of the mind.



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Connecting to Your Center

(60 minutes)



Shot of energy and fire  by connecting to your center. Take this challenging Manipura activation class for the third chakra located right in solar plexus. Every step forward contributes to your health and well-being.



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Challenge Yourself

(60 minutes)



Feel the relationship you have with your body by experiencing challenging poses. Challenging poses that make you question everything. Are you able to turn inward for validation and not outward. Appreciate the dripping of your body as a reminder of your strength.



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Energize with Awareness & Balance

(60 minutes)



Energized with awareness and balance. If you have been stuck this is your answer. Ustrasana-Camel, Utkatasana- Chair, Pincha Mayurasana-forearm balance.



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Vinyasa Strong Yoga - Level 3

(60 minutes)



Find your way out from the tangles that hold you back. Set yourself free from feeling choked and re-introduce yourself to the world balanced, calm, strong, healthy and divinely aligned. The practice exists to set you free. The eight limbs of yoga.



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Vinyasa Strong Yoga - Level 3

(60 minutes)



A mindful and energetic flow to get curious about how comfortable you are expressing your internal power to the external world.  Proposed questions at the beginning of the class to tune into your first 3 chakras and take flight into eka pada koundinyasana and tittibhasana (firefly pose).



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Multi-Level Vinyasa

(60 minutes)



Immerse yourself into this practice of softening into the corners of the eyes and body.  If you are quiet enough, you can hear below the loud surface of the body talking through this meditative and humble flow through twists and turns. Turn on your heart and turn up the volume to yourself. You can actively listen to the sacred sounds of your energy.



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Vinyasa Strong Yoga - Level 2/3

(45 minutes)



A challenging vinyasa flow to build strength.



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Dhanurasana Full Body - Level 2/3

(60 minutes)



Dhanurasana - Bow Pose full body yoga flow focused on stretching and strengthening your upper back.


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Prasarita vs. Margarita - Level 2/3

(60 minutes)



The Wide-Legged Forward Bend, known as Prasarita Padottanasana in Sanskrit, is a standing forward bend that provides stretching for the neck, back, calves and hamstrings.

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Vinyasa Strong Yoga - Level 3

(60 minutes)



GARUDAsana- Spreading your golden wings and flying high like an Eagle. Playing with mysticism and calling upon strength in the body, mind and ether.

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