MEDITATION VIDEOS

10 Minute Meditation - Level 1

(10 minutes)




Calm a frazzled mind.



Pay to watch now!

Yoga Nidra Meditation - Level 1

(40 minutes)




Yoga Nidra is an ancient technique used to relax the body and the mind. Lean into the sensations and emotions of your body and learn to heal around trauma.



Pay to watch now!

Morning Meditation & Yoga - Level 1

(10 minutes)



WATCH NOW