POOL PADDLE BOARD YOGA

DATES TO BE ANNOUNCED
Home Studio Pool
Bring your paddle board, otherwise a rental can be provided
(Reservations required)

Prices: TBA

GOLFERS WORKSHOP

Dynamic Warm-Up
Yoga For Golfers® Peak Performance

Benefits of the YFG Dynamic Warm-Up
• Increases blood flow to the muscles
• Increases the core body temperature
• Prepares the neuromuscular system, supporting better coordination
• Promotes flexibility and strength
• Reduces the risk of injury
• Prepares you mentally and boosts confidence

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YOGACAN2019

APRIL 2019

The community yoga class, JaneCAN, was originally created as an opportunity for family, friends and community to rally and support Jane Waltzer as she and her family faced the challenges of living with breast cancer. Following Jane's passing, her legacy of selfless service continues to live on through the annual YogaCAN event.

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