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Sun, Feb 18


Shangri-La Springs

LOVE Yourself Yoga Retreat- SOLD OUT

Loving yourself is a rebellious act that will allow you to be who you are meant to be, LOVE! Out of the MUD your inner LOTUS flower awaits. This retreat will give you the tools for liberating your heart. Yoga for the nervous system with Lo, Somatic breath w/ Sheila, Tai Chi/Qigong with Cosomina.

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LOVE Yourself Yoga Retreat- SOLD OUT
LOVE Yourself Yoga Retreat- SOLD OUT

Time & Location

Feb 18, 2024, 9:30 AM – 4:30 PM

Shangri-La Springs, 27750 Old 41 Rd, Bonita Springs, FL 34135, USA


About The Event

"The strongest action for a woman is to love herself, be herself, and shine amongst those who never believed she could."

- Unknown

Out of the MUD of your fears, struggles, doubt, past, and pain, the LOTUS flower of your inner self can bloom if you allow it.  Someone or something built those shells around you as a protection mechanism.  Now is the time to embrace the woman you are today.  To love her and forgive the past.  In spite of the mud, we have crawled, walked, and ran our way through again and again.  This day is for you to remember, honor, and love yourself.  Spoil yourself with the gift of peace, surrender, yoga, meditation, prepared healthy meals, Tai chi/Qigong , and self-love.  Shangri La is a hotel you can make accommodations at if you choose to stay the evening for yourself.  They also have reiki, massage, and reflexology on site. If you wish to make an appointment during that day you are free to excuse yourself during that time.   Please bring a yoga mat, blanket, yoga blocks if you use them, pillow to sit on or yoga block,  yoga or meditational objects of adoration (crystals, images of people, gods, deities, special jewelry, handed down scarf or handkerchief, beloved souvenirs) to place on the spiritual altar ahead of your practice space. 

Lunch will be provided, please directly email me at with food allergies.  No changes can be made after Feb 5, 2024.  

♥ I am worthy of good things

♥ I am proud of myself for all I have achieved

♥ I am doing my best, and that is enough

♥ I deserve to be a priority in my own life

♥ I attract positive experiences and people into my life

♥ I trust my intuition; everything I need is already within me

About Lo:

Hi, my name is Laura Grabinski, I have lived in Naples, Florida since 1985, but originally from New York.  Married with 2 kids. 

My first true experience of this “yoga” practice happened unexpectedly at the end of class when I started to cry in savasana and did not completely understand why. The teacher graciously said sometimes it just happens in yoga. That wasn’t enough for me at the time.  I didn't understand.  The experience left me speechless and euphoric, I wanted to understand more. Years later, I realized that I had a somatic experience.   Deep inside I had buried my past so deep that the only way out was with a BIG health scare leaving my left side temporarily numb.  This realization helped shape me into the teacher I have grown to be today.  I continue to learn and teach, learn more, and teach more.  I love this practice so much and it has taught me how to love myself.  I want you to leave my classes with your own experiences but above all this I want everyone to be accepted. Om Shanti, Shanti, Shanti. 

RYT200, RYT500, Yoga Medicine Hips, Aqua Yoga, Golf Yoga, HIIT Yoga, Yoga For the Nervous System, Sadhguru Hata Yoga, Kundalini Yoga, Fall Prevention, Senior Body Health, Yoga Nidra. 

About Sheila: 

Hi, my name is Sheila Parker, I live in Naples, Florida but originally from Colorado. 

I am passionate about sharing what has helped transform my life in a way that allows me to live more consciously. It’s my intention to create a space where everyone feels welcome to explore and discover all the benefits yoga has to offer. In my class, you can expect to feel safe and supported as I present challenges and inspiration to help deepen your yoga practice both on and off that mat. It is my hope that every student leaves my class feeling refreshed, nourished, and balanced.

The list is never-ending of the many benefits we can receive through our yoga practice. We are lifelong students. There is no finish line to cross. There are only infinite possibilities of what we can become, of ways we can serve one another and our planet.

Yoga has become a part of who I am, and teaching is one of the ways I feel I can contribute to society.

E-RYT 500 Hatha Yoga, E-RYT 200 Vinyasa Yoga, Hata Yoga, American Power Yoga Trained, Aerial Yoga Certified, Acupressure Self-Care Certified, Mat Pilates Certified, Barre Certified, YogaBarre Certified, HIIT Certified, Neuro Balance Therapy, Pelvic Floor Strong

About Cosmina:

Hi, my name is Cosmina Lemoine and I live in Naples, Florida.

I am a certified Qigong and Tai Chi Instructor as well as a NLP Practitioner and Hypnotist. My very first Qigong practice was in South Korea and was a very memorable class. It still gives me goosebumps when I remember it. I had to learn more about it. I have been practicing since 2003 and started teaching in 2017 I am a continuous student.  I had constant lower back pain from an extra vertebrae in the lumbar spine I was born with and when doctors told me there was nothing more they could help me with, I was lucky to have found Qigong. I no longer have lower back pain. I can balance my emotions better as well.  One lesson I've learned from my first Qigong teacher was that as we grow older we try to be more mature, when we should stay forever kids: playful, joyful, curious, making friends easily, forgetting small upsets etc. That's how I conduct myself in my classes and in life (I do have my grownup moments :)).  My classes are very joyous, energy flows easier when the body is relaxed. When we laugh we breathe deeper and we relax better. I'm very fascinated with psychology and the amazing power of the brain (thought). I'm forever curious, hungry to learn, and love puzzles. What I like most about being a Qigong Instructor? Bringing people together in a calm and vibrant group. Seeing them improving their health and hearing their stories.


  • Loving Myself

    Event and Lunch

    +$7.50 service fee
    Sold Out
  • Early Bird "Loving Myself"

    Tickets must be paid in full prior to November 30, 2023.

    +$6.25 service fee
    Sale ended



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