Continuous Movement to Keep Present

(60 minutes)



This is a Vinyasa yoga flow that builds upon each posture.  Continual movement to keep yourself focused on the present moment. This is a really feel good get moving get going and be centered class. Alternate nostril breathing focused sprinkle throughout the whole class to keep you fully engaged mind body and spirit. Namaste.

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A Flow to Set You Straight

(60 minutes)



Mindful hatha. A flow to set you straight. Release the mental binds that hold you back and practice your asana physical binds. A really nice flow to set your day off right in a calm way.

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Warm the Body & Calm the Mind

(60 minutes)



This class will be like drinking a glass of good red wine. Just warm enough in the body and calming for the mind. Hip opening floor sequencing into Lotus in honor or the Goddess of light, abundance and fortune, Lakshmi. Your heart and hips will thank you.

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Relaxing Your Jaw

(60 minutes)



Did you know that when you clench your jaw your balance will not hold as steady. When your jaw is relaxed your temples are relaxed your inner ears relax as well.  Learn to rely on your inner space of your ears rather than only your eyes through this balance seeking flow. Can you close your eyes and find your way?

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Flip the Grip

(60 minutes)



I have struggled with flipping the grip bind since I have started yoga .... so instead I am embracing a yoga strap and now I can do the flipping grip:) King pigeon make room we’re coming in.

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Default Mode to Task Positive Mode

(60 minutes)



Mindful hatha flow in its most incredible form. Literally witness yourself going from what we called default mode network into task positive network using the tools of neurobiology of yoga. With modern day science we can understand why practices like Yoga truly work not only the body but the brain.  Believe it or not science is still catching up to yoga. This is an invitation to inquire about this deeper and decide what you think. This is a very dynamic class that uses balance and switches from left and right directional flow to reel in your attention and calm the “kleshas”.

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Flexibility in your legs and spine

(60 minutes)



The body is a wonderful and worth exploring. This mindful hatha class will create flexibility in your legs in a seamless flow. It will create flexibility in your spine to feel wide open. Move from the core and core of you to reach further in the direction of steadiness. OM.

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Sword of Satya (truth)

(60 minutes)



Satya is the second of the 5 Yamas or restraints. In this mindful and beautiful asana class we practice the mantra Sat Nan (I am truth), mudra (Durga), and pranayama.  You will feel calm and cool. Namaste.

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Slow & Gentle Flow

(60 minutes)



This is a slow and more gentle flow. Note how the breath brings awareness of present sensations in the body. Gentle twists and options for larger backgrounds so generously open the body and the heart.

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Myofascial Release & Yoga Nidra

(60 minutes)



Myofascial release and Yoga Nidra are a perfect combination to create a shapeless formless sense of quality to the physical and emotional body. This is a 50-50 class to release any heaviness, rapid impulsive thoughts and emotions In return to a place of stillness any Equality. Two tennis balls a yoga block or pillow are needed.

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Thoracic Spine Inner Thigh

(60 minutes)



Are you flexible and strong? Yoga calls for both. Move your Monday blues away with this active thoracic spine and inner thigh focused class. Pull out your mat and practice! Namaste.

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Focus on Vayus

(60 minutes)



This is a yoga flow class with focus on the vayus. The vayus are the winds of the body that keep everything connected and centered. Pranic vayu is the energy flowing upward into the heart and head, apanic vayu is lower into the abdomen and hips. When energy is stuck in the head the mind races so the goal is to bring the energy lower and get more grounded.

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Calming & Grounding

(60 minutes)



This is a completely calming and grounding practice. Find your mind in your abdomen. The abdomen is the second brain. Rest in calm awareness through this slow hatha practice, meditation and short yoga Indra.

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Strong Spine

(60 minutes)



It’s all about the back. Yogis believe the spine is the most important part of the body for moving energy. After all holding a meditation posture for at least 10 minutes requires a strong spine. After strength building class enjoy a 10 minute long meditation.

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Completely Unwind

(60 minutes)



Completely unwind. Fill your body with space openness with a deep exhale. A very gentle and common practice staying low to the ground.

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Deepest Desires

(60 minutes)



Empower yourself to the possibility of your deepest desires. The first 40 minutes is a standing flow class that will challenge your physical ability without overexerting yourself. The last 20 minutes are a yoga nidra practice through the koshas of your whole body. Nidra is a systematic yogi sleep into the empowerment zone of your potential.

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Moving Meditation

(60 minutes)



There is something so satisfying about a moving meditation. This is a calming and grounding hatha yoga class that will encourage you to stretch and release.


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Calming & Grounding

(60 minutes)



Calming and grounding hatha class for the lower back. This systematic way to loosen your body will also ease tension in your backside.


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Connect to Contentment - Level 1

(60 minutes)



Hatha slow but powerful flow to connect to a place of contentment. Side angles, binds, lotus and downward dog. Enjoy.


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Bounce Back into Balance - Level 1

(60 minutes)



Bounce back into balance. Your body wants attention, give it a tune up not just using your muscles but being mindful about your connective tissues too. You will need a yoga strap or small towel.


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Become Centered - Level 1

(60 minutes)



A nice rhythmic flow to set the tone for whatever your day brings you. Experience being centered in your higher and lower mind as you get magnetize and charged from within your own battery. Relax with a mindful meditation towards the end of the flow to bring you into conscience yoga sleep.


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Come Back to Yourself - Level 1

(60 minutes)



This class is all about you. Use your breath to come back home to yourself. Feel your heartbeat during that momentary pause between inhale and the exhale. Support yourself with slow movement to support your vitality.


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Fascia & Lymphatic Stimulation - Level 1

(60 minutes)



Self fascia release techniques to improve your lymphatic system that carry white blood cells throughout the circulation of your body. Restore and recover your bodies facia to improve your flexibility and ease of movement between muscles. Breathe deeply and come home to yourself.



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Self Healing - Level 1

(60 minutes)



Can you actually change your predisposition to disease? Through spinal flexion and extension it has been proven that you can help to break down the proteins that builds up called Amyloid Protein. This is a naturally occurring and a normal protein but with too much build up It can leads to Alzheimer’s disease.  When we practice yoga, we practice self healing. YES!



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Relax & Rejuvenate - Level 1

(60 minutes)



R E L A X and rejuvenate with this slow hatha yoga class. Less is more when stimulating the lymphatic system and fascia. Even a type A person needs to slow down to come back to center.



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Build up energy for the day - Level 1

(60 minutes)



Build up energy for the day. Invite the element of water to eb and flow with your breath and the postures. Dhyani Mudra to connect to  the sacral area 2nd chakra. The thumb tips connect in this Mudra to connect to the pineal gland and third eye.



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Grounding - Level 1

(60 minutes)



Yoga for grounding. Connect with the element of earth practicing mudras with your fingers in standing postures, and with pressure on trigger points in the body.Feel your bones able to hold your weight incredible focus.



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Visualization - Level 1

(60 minutes)



Our bodies our minds and our spirits need to be fed with experience in order to grow. Connections teach us what we otherwise wouldn’t. Invite visualization and spontaneity into your practice today. You will need a small dish towel to build leg strength and variation of movement through stability and balance.




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Remove Stale Feelings - Level 1

(60 minutes)



Pull yourself out from a rut. Use Kabalabhati breath to remove any stale feelings and create space for your spine to grow.




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Find Your Center - Level 1

(60 minutes)



Take five breaths and stop when you are in the midst of chaos. Pause to slow down and find your center. Open the armpits and feel the chest grow feel your breath grow. Breathe deeply here and immediately feel your mental state rise.



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Hatha: Sushumna - Level 2

(60 minutes)



This breathe focused flow opens up the Sushumna energy leaving you feeling strong and centered. The last 10 minutes of this class focus on pranayama using different techniques to feel the stream of energy entering the body in an expansive and illuminating way.  

Sushumna (सुषुम्णा, suṣumṇā "very gracious", "kind") runs along the spinal cord in the center, through the seven chakras. When the channels are unblocked by the action of yoga, the energy of kundalini uncoils and rises up the sushumna from the base of the spine. - Wikipedia



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Harvesting the Moon's Energy - Level 2

(60 minutes)



Yoga flow to utilize the Pink Super Moon's energy of 2020.



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Removing Dense Energy - Level 1

(45 minutes)



Vinyasa yoga flow intended to remove dense energy and create inner space.


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Unlocking Your Creative Power - Level 1

(60 minutes)



The second chakra holds your creative power among other things. This flow is intended to align the second chakra and awaken your creative power.

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Chill Flow Yoga - Level 1/2

(60 minutes)



A slow paced flow that allows you to find your cord of breath.



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Multi-Level Binding Yoga - All Levels

(60 minutes)



Multi-level binding yoga flow explores various binds. You choose how much you would like to challenge yourself.


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Chill Flow Yoga - All Levels

(60 minutes)



Focus is on standing postures with an emphasis on expanding your breathe. Take stock of where you physically are and mentally are with the radical transformation of your breath.

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